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We all need to eat less sugar overall, especially our kids, and this is a great way to cut back. Are you tired of the store bought jams that are full of sugar? You can store it in a mason jar for later use, and share it with all your family and friends. No pectin or canning is required to make this jam. If you've never made overnight oats before, this post goes over how to make overnight oats . 1. Each serving has over 2 grams of protein; most jams have 0. There is something so very heart warming and soothing about picking blackberries as Summer turns to Autumn, the thorns pricking the soft skin of your fingers as you gently pull the berry off to pop into your bowl or basket. Spread on toast, top on oatmeal, or swirl into yogurt. This jelly recipe is simple, sweet, healthy, and easy for you to make. PRINT PIN. It's a tasty addition to our low-carb jams made with low sugar fruits including strawberries, raspberries, blackberries, rhubarb and cherries. Use this jam anywhere you would typically use any jam or jelly. – homemade jam is free of preservatives. Print, Email, or Text this recipe. Aug 1, 2016 - Blueberry Chia Jam is a healthy made in 20 minutes! Blueberry Jam. This chia seed jam is made without refined sugar. This Blueberry Chia Jam recipe has a very low sugar content so it is a healthier alternative. https://www.superhealthykids.com/recipes/blueberry-chia-jam-recipe This Blueberry Chia Jam is so easy to make in the Instant Pot. You just have to add everything to the IP and let it do it’s thing. Share. Lemon zest is filled with Vitamin C and really brightens up the flavor of this jam. It’s absolutely loaded with antioxidants, vitamins, and minerals, and the vanilla extract lends an aromatic quality that makes it seem so, so indulgent. My sugar-free blueberry chia seed jam recipe has no added sugar and uses chia seeds for their gelling ability and thickening power instead of excess sugar or added pectin. without worrying about the heaps of sugar that most jam contains. My online buddy Heather from Massachusetts whipped up a batch of no-sugar blueberry vanilla chia jam and it turned out oh so good she wanted me to share the recipe with you. The maple antes up the complexity without overtaking the simple sweetness of the blueberries. Share. It’s that simple. Store in an air-tight container or jar in the refrigerator for up to 1 week. No jarring or canning required. I discovered the benefits of chia seed jams when I made this Quick Sugar-Free Blackberry Chia Seed Jam. Blueberry Jam Chia Pudding Recipe Deets: ️milk… of any kind will work. OFF GRID with DOUG and STACY are sharing a recipe for a BLUEBERRY JAM with NO COOKING OR SUGAR!!! This low-carb blueberry chia jam is such a great way to enjoy berries. 61 Shares. Yield: ~ 1 cup. This is a much lower sugar jam than those found on the grocery store shelves. 5 from 1 vote. It looks and tastes just like regular fruit jam. Blueberry Jam. Ingredients: 3 cups fresh blueberries; 3-4 tbsp pure maple syrup, to taste (or other liquid sweetener) 2 tbsp chia seeds; 1/2 tsp pure vanilla extract . This 3-ingredient vegan chia blueberry jam is incredibly easy to make and only uses maple syrup as a sweetener. It tastes like blueberry pie on a spoon. Updated May 27, 2020 Published Jun 10, 2019 By Julia 6 Comments This post may contain affiliate links. Print. Blueberry Chia Jam. The blueberry chia jam is delicious and naturally sweet, and can be made at the same time as the oats. It’s a solid plant-based protein and will help satiate you more when you slather it on your morning toast. Chia also changes the pH, water activity, and density - all factors that make chia jam not an … For this blueberry jam recipe, chia seeds will be used instead! This blueberry chia jam comes together in just about 20 minutes and uses no refined sugars or weird refined powders. Tha jam is flavored with a hint of lemon which I think is the perfect marriage. Jul 5, 2013 - Here is a quick healthy blueberry jam recipe that won't spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scones. Also, I love jam-making season, and even though I don’t eat sugar anymore and watch my carbs, I can still make and have my favorite sugar-free blueberry jam. This Paleo + refined sugar free jam is sweetened with maple syrup & thickened by chia seeds. How to Make Blueberry Chia Jam. 375g blueberries. This is the best sugar substitute as it is 100% natural and contains virtually no sugars or calories. The bird’s tweeting and twittering serving as nature’s very own soundtrack for the occasion. https://www.bakerita.com/blueberry-chia-jam-refined-sugar-fre My keto raspberry jam tastes just like fresh raspberries and the low carb sugar free strawberry jam resembles a freezer jam in taste. I also serve on my fa Blend the blueberries to a smooth purée and add the lemon juice and zest. NOTE: Because there's no added sugar, I wouldn't recommend canning chia jam. You can use fresh or frozen blueberries. The jam is naturally thickened with chia seeds; no pectin needed. Most traditional jams are made from 1 part fruit to 1 part sugar, then reduced down for about an hour or until thick … And who can blame her, chia seeds are just plain cool. Difficulty Easy; Ingredients. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of blueberry flavor! Pin +1. This delicious homemade jam is made with health-boosting ingredients such as blueberries, chia seeds, and lemon juice. This Blueberry Chia Jam is thickened with chia seeds instead of a lot of extra sugar, making it sugar-free and low in carbohydrates. Just make the chia pudding the night before, and you can wake up to a ready-made, healthy breakfast with no cooking involved. Chia seeds help us thicken the blueberries in a flash with their mega absorbency, and it’s another food with high antioxidant and blood-sugar-balancing activity that also contains plenty of fiber and essential omega-3 fatty acids. Making Jam at Home – gives you the option to control the amount of sugar that goes in the jam. Blueberries are so sweet on their own that this jam does not even require extra sweetener. Me too! They will love it! It is a delicious low sugar, no pectin jam that is made with nutrient-rich blueberries, chia seeds, and sea moss! It's vegan, Paleo and Keto approved! There is no need to cook the fruit, rely on pectin, or add sugar to help the jam set. Blueberry Chia Jam – No Refined Sugar, Vegan. Perfect on oatmeals, smoothie bowls, and toasts! Adapted from my strawberry chia seed jam. HOW TO USE CHIA JAM. Making chia seed jam is as easy as mashing some fruit, adding the chia seeds, a sweetener (optional), and letting the mixture sit for a few minutes until the texture of chia seeds changes to a soft gelatin. Blueberry Jam - Sugar Free - Home Made Jam Recipe With No Added Sugar. Love jam with your pb but not loving all of the added sugar? Here is a new addition to your low carb jam repertoire that is so ridiculously easy to make you could get your kids to do it for you: sugar free blueberry jam. Keep reading to see how to make this vegan, sweet & simple blueberry chia jam! Chia seeds create a gel-like consistency when water is added to them. You'll only need a few ingredients and less than 30 minutes to make it. Making this Healthy 3-Ingredient Chia Seed Blueberry Jam is the perfect way to allow my kids to enjoy jam (they LOVE peanut butter and jam sandwiches!) Superfood Blueberry Chia Seed Sea Moss Jam is packed with tons of nutrients! There is no added sugar in this recipe, only the natural sugar from the fruit. This quick jam needs NO refined sugar, NO special equipment and NO canning or processing time. If, however, you’re averse to any added sugar, it can be left out. It's no surprise that overnight oats are my go-to recipe for breakfast. This is a small batch recipe as it doesn’t last as long as original jam recipes, however this recipe can be frozen to extend it’s shelf life. Jam recipes often use it to create a gel consistency. No-Cook, Sugar-Free Blueberry and Chia Seed Jam. ️chia seeds… can be either black or white. Insanely simple and delicious blueberry chia seed jam or jelly recipe with no pectin, without added sugar, and using frozen berries and chia seeds that are packed with nutrients. It’s one of three sugar free jelly or jam recipes I have on the blog. Only takes 3 ingredients and 15 minutes! Not so with chia seed jam. So good for you and easy to make! Magical Blueberry Vanilla Chia Seed Jam. This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Chia seed jam has protein. It’s Alkaline, Vegan, Gluten-Free, and Refined Sugar-Free. Tweet. For added sweetness, we use a natural sweetener called Lakanto Monkfruit. We usually use homemade coconut milk, but any dairy free milk that you like is good. Highlighting the fruits natural sugars is the star of this recipe, but an optional sweetener can be added in if desired. Get the secret to making healthy blueberry chia jam from scratch in just 10-minutes. – you can even make the jam refined-sugar free. Allow the raspberry chia jam to cool before storing. The kicker is that it’s just as good as any jam you will find on a shelf in a store. Until I started making my raw raspberry chia jam, that is, and my favourite low carb rolls. 4 tsp stevia (a natural sweetener available in the sugar aisle of big supermarkets) Juice and zest of 1 lemon. This blueberry jam adds great flavor to a slice of bread or muffin! This will provide the blueberry jam with a nice jam consistency. Yes, I eat by the spoonful, it's that good. Chia seeds, if you’re unfamiliar, are tiny seeds rich in omega-3 … 12 Comments. Here’s how to make the easiest and most delicious blueberry jam you’ve ever tasted! Summary: This is a 3-ingredient recipe for making homemade, sugar-free jam with fresh or frozen berries. 30g chia seeds (available in health food shops) Method. In a medium-sized non-stick pot, bring the blueberries and 3 tbsp of maple syrup to a low boil. The blueberry chia jam will thicken as the pan sits at room temperature for five to ten minutes, and then it’s ready to be transferred to a jar or container and refrigerated. https://www.wholesomeyum.com/sugar-free-strawberry-chia-seed-jam-recipe Blueberry Chia Jam with all the flavour minus the excess sugar. And because this jam is just so darn tasty, it never lasts very long in our fridge! 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