Talk to your doctor about risk factors before starting your treatment of choice. Healthline Media does not provide medical advice, diagnosis, or treatment. So, Aunt Flo is back in town, and sheâs overstaying her welcome. The good news is there are ways to cope, and maybe even banishâ¦. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. This will â¦ This makes it possible for the uterus walls to break down more quickly. In this method, you need to apply a heat pack such as warm water bag, microwaveable pads, uncooked rice pack after heating it, and boiled eggs, etc on your abdominal area. The blood vessels located in the uterus undergo a constriction. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. They can also help give you some tips to lose weight safely and gradually, if you need to. Well, sex cannot make the tenure of period to shorten but it will surely increase the flow of blood, resulting in making the period of a short duration. Oral birth control pills and birth control injections can be used to regulate your cycle. Birth control pills are small tablets taken daily that contain hormones to prevent pregnancy. If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. An average period can last from two to seven days, although some women have longer periods. In fact, obese women are at an increased risk of having heavier periods. Birth control isnât just for keeping your eggo not preggo. Vitamin B6 is one of the nutrients that can affect your periods. The menstrual cycle is what makes it possible for people to get pregnant.During your period, your body is expelling the lining your uterus built up â¦ Additionally, drinking water can help end your cycle faster. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. See a certified medical professional for diagnosis. Itâs basically natureâs ibuprofen. Rebecca Reid Friday 8 Sep 2017 8:45 am. Pads are expensive, yâall. In order for them to work, youâll need a 150 milligram injection every 12 weeks. Your doctor will work with you to determine what’s causing these symptoms and how to best move forward. Is there more to sex than pleasure? It’s thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. And, exercising can lessen water retention, which may alleviate bloating and reduce cramps. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. A puffed out belly shouldnât be a big deal but it can leave you feeling seriously off. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Butâ¦ the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Flow on! The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Now itâs time to talk about menstrual suppression. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. Dancing can be an intense workout that burns major calories. Chasteberry. Longer usage increases the risk. Many women also experience a natural shortening of their cycle as they age. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. FYI: Keep in mind, there arenât enough studies or proven methods to support speeding up your period. Thereâs no science to support claims that skipping periods is dangerous to you or your reproductive health. The most effective methods on how to make periods come faster in women includes regular exercise, drink more water, utilize birth control pills, increase sexual activity, and reduce stress in the daily life. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. It might take some trial and error to figure out what works best for you, but itâll be worth it in the end. Lay a towel down under you or have sex in the shower to minimize mess and clean-up. Drinking water helps prevent blood from thickening. It’s found naturally in foods such as eggs, fish, and poultry. Many dietary recommendations apply to both men and women, but women's bodies have different needs for vitamins. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. That means the cramps as well as the flow. Herbal remedies have been debated over the years, but some people find natural treatments effective. This helps reduce cramping and can make your period end faster. Our website services, content, and products are for informational purposes only. People take active pills for 3 weeks and then either placebo pills or no pills for 1 week, during which they will get their period. Healthy cardio and workout routines can help lighten your period. There are a few techniques you can try to end your period more quickly. Keep it balanced for a healthy, happy uterus. Or maybe, she wasnât a wanted guest in the first place. Chasteberry is also known as women herb. They’re also not a joke, either. But you should know tampons can make your period last longer. This in turn leads to a lower flow of blood through the vagina. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Taking vitamin C By taking Vitamin C in large doses, it is possible to reduce the progesterone amounts in the uterus. So although you might just want to sit on the sofa, eat Cadburyâs and watch Gossip Girl, going for a run will be more beneficial, albeit bumout. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Whether you prefer pads, tampons, or menstrual cups, do your thing. These 12 tips are based on theories about how your body works and what is likely to happen, but they havenât been extensively tested. Talk to your doctor before taking any supplements to treat your periods. Centers for Disease Control and Prevention. Having sex during periods can make your partner feel dirty; you should talk to your partner about it first and wear a condom during the act. Bloating is a common premenstrual symptom. All rights reserved. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Certain herbal remedies may also help alleviate long and painful menstruation. Eight glasses, or 64 ounces per day, really works wonders. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. After using our…. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. Aside from parsley, you can also try Sage, Yarrow, and Rosemary instead. Method 3 Â© 2020 Greatist a Red Ventures Company. Vitamin C, when taken in decent doses, may reduce your progesterone levels and that in turn, helps to break down your uterine lining more quickly - shortening your â¦ What you need to do is: Place a heating pad on your lower abdomen for 10 minutes Dehydration can escalate PMS and period discomfort, so drink up. This can reduce the duration of your period while easing PMS symptoms. You may want to make your period fast for a number of reasons. Along with general health advice, there are also some foods that you can eat that are said to help increase the rate that your period occurs at, thus shortening the total time you have to go through the pain, such as garlic, ginger, peppers, sesame, or papaya. This is a thin rod, about the size of a match, thatâs inserted under the skin of your upper arm. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. If your period is late or you want to boost your period to start a day earlier to finish for some big event, there are some traditional options for this. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Definitely talk to your doctor about whatâs best for you. Menstrual blood is designed to flow down (thanks gravity! It can help move your cycle along more quickly, too. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Ending your period faster on occasion isn’t a big deal, if you do it safely. If you’re just starting hormonal birth control, it may take several months before your periods become shorter. As with anything, family history and other factors play a part. Start by adding more fruits to your diet, such as kiwi, pineapple, oranges and papaya. When the uterus walls break down faster, it is also able to leave the body more quickly and this means that the â¦ According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Hormonal birth control helps regulate your cycle. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. If you’ve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. Thankfully, there might be some ways to expedite âthat time of the month.â. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Dehydration can escalate PMS and period discomfort, so drink up. Weight fluctuations can affect your periods by making them inconsistent, such as the case with missed periods and low body fat. Being physically fit can help, in the long-term, with making your period shorter and faster. And for some people, the monthly cycle brings on debilitating amounts of pain. Last medically reviewed on April 19, 2019. Rather than let this throw off your plans, it’s possible to end the menstruation process faster and reduce the number of days in your cycle. By taking parsley tea, you can make your period come sooner. These contractions help the uterus shed the blood faster. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Some of these are safe to do monthly, but others require moderation or a doctor’s approval. Women resort to medicines or herbal options to speed up and end their periods fast. Missing periods is common when youâre using hormonal contraceptives. According to the American Cancer Society, women whoâve used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Read about the 14 essential vitamins. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. Share this article via facebook Share this article via twitter Share this article via messenger. The implant can regulate your period and reduce your flow over time. You can get better results by making some other fine adjustments to your diet. This helps regulate hormonal fluctuations, making your cycle more predictable. © 2005-2020 Healthline Media a Red Ventures Company. Speak with your doctor about the best exercise plan for you. On the opposite side of the spectrum, it’s also possible to have heavier flows if you are overweight, or if you’re having difficulty maintaining your BMI. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. From cramps when they took 30 mg doses of zinc up to three times per day really... Lighten your menstrual cramps health and cause you to stop menstruating, can! Pills: are they Right for you, but it can improve your heat! Hydration prevents your blood from the uterus the effects of period bloating another mineral can. 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Work with you partner results in faster flow of periods BMI ) an. Be able to make your period and reduce cramps coincides with your monthly flow causing symptoms! News is, itâs a very quick procedure research review showed that menstrual dysfunction is common when using. That around 90 milligrams of zinc ( 30 milligrams taken three times day! Flow over time control pills: are they Right for you, but is. Your lifestyle and medical needs itâll be worth it in the first place (! People are powerful, but this power comes at a time hormonal IUDs can reduce too body!
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